Welcome to our support group for managing daily stresses, a safe and understanding space where individuals can come together to share their experiences, find support, and develop healthy coping strategies. Whether you’re dealing with work pressures, personal challenges, or the demands of everyday life, our community offers compassionate listening, practical advice, and mutual encouragement.
 
Join us to connect with others who understand what you’re going through and discover tools to reduce stress, build resilience, and improve your well-being. Together, we can navigate life’s challenges and grow stronger.
 

GROUP DISCUSSION

ONE TO ONES

MEDITATION

HEART OPENING CACAO

 
Who are BSG? Francesca established the Brighton Support Group to support the Brighton and Hove community by promoting well-being, addressing loneliness, building resilience, and helping manage stress, anxiety, and worry.
 
Meet Francesca