In today’s busy and stressful environments, the Brighton Support Group welcomes all individuals who are looking for guidance and support. Are you thinking about reducing your alcohol or eating or other stress induced behaviour?
We can practise together and manage stressful situations in our day to day lives. You have the opportunity to develop new behaviours and remain grounded and train the mind to think clearly.
You can even join our taster session to find out how we work.
Book taster
Whether you’re looking to improve your marriage, family, work relationships, or reduce stress in your life we will give you the tools and techniques to overcome those challenging day to day life situations.
You can learn to:
- Meet your shadow and love this part of yourself
- Start to accept your shadow
- Unblock your energy
- Explore yourself through the discussion
- Find your inner strength
- Make the change now
- Reflect on your actions
Support group outcomes:
- Feeling confident, soulful and joyful
- Thinking more positively
- Putting the tools and techniques into practice
- A renewed purpose and meaning in your life
- Loving yourself and the people around you
- A feeling of hope
- Able to reach out for help
Ready to take your first step? Then join our taster day.
Reserve your spot